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15-Minute Sexy Back and Butt Circuit

May 18, Instagram bombshells like Abigail Ratchford and general superstars like Kim Kardashian have shown us, with the ingenious "butt over back".

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May 30, The best sexy butt and back workout can be found in our 90 day fitness and nutrition program www.bzcorection.info This.

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Description:Big, floppy bottoms or that flat, no-bum-in-pants look are definite no-nos. Most guys tend to concentrate a little too much on their abs and biceps in their exercise regimes. To remedy the situation and to raucous applause from women across the globe, we have compiled a list of the most effective exercises to get your glutes — the three main muscles in each of you butt cheeks are the gluteus maximus, gluteus medius and gluteus minimus - into shape. Remember that these workouts will only have the desired effect if you combine them with a healthy diet and a goodly amount of fat-burning aerobic and cardiovascular exercise. Bum muscles of steel hidden below a thick layer of flabby fat still make for a big butt. Squats Squats of all varieties make for a great all-body workout that engages various muscle groups, but they are especially effective for shaping your bum muscles.

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Views: 5162 Date: 2018-09-05 Favorited: 35 favorites

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